broke though my stall
|
104.8 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
528 kcal
|
Fat: 34.92g | Prot: 38.26g | Carbs: 14.90g.
Dinner: Lettuce, Salmon. Snacks/Other: Now Foods Psyllium Husk Fiber Orange Flavor, Land O'Lakes Salted Butter, Coconut Oil. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morefoodforme's Weight History
|