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so it begins :D
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108.0 kg
Lost so far: 14.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1368 kcal
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Fat: 57.99g | Prot: 62.35g | Carbs: 149.57g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Arby's French Dip & Swiss Toasted Sub. more...
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Losing 0.4 kg a Week
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