Weigh In record (no journal entry) for 25 January 2017
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78.4 kg
Lost so far: 27.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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856 kcal
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Fat: 32.31g | Prot: 35.04g | Carbs: 107.10g.
Breakfast: Café, Parmalat Leite UHT Integral, Italac Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Ameixas, Vibe Energético. Snacks/Other: Viver Granola com Banana. more...
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2618 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 44 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Reading - 1 hour, Showering - 30 minutes. more...
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Losing 4.2 kg a Week
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marco.msvtech's Weight History
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