Weigh In record (no journal entry) for 25 January 2017
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69 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1161 kcal
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Fat: 43.93g | Prot: 45.12g | Carbs: 121.24g.
Breakfast: Hacendado Magdalenas Valencianas, Café, Hacendado Leche Desnatada. Lunch: Morcilla, Cerveza, Hacendado Mejillones en Escabeche, Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Leche Desnatada, Café. Snacks/Other: Hacendado Yogurt Sabores. more...
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Losing 2.1 kg a Week
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conchi53's Weight History
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