Weigh In record (no journal entry) for 25 January 2017
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1010 kcal
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Fat: 74.33g | Prot: 52.85g | Carbs: 38.51g.
Breakfast: Now Foods MCT Oil, Egg. Lunch: Kefir, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Broccoli, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Butter, Sour Dough Bread, Hershey's Milk Chocolate Kisses. more...
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Losing 1.0 kg a Week
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