Weigh In record (no journal entry) for 25 January 2017
|
61.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1372 kcal
|
Fat: 55.45g | Prot: 108.42g | Carbs: 114.48g.
Lunch: セブンイレブン 肉盛り中華そば(醤油味). Dinner: 鶏ひき肉 (若鶏のひき肉/鶏挽肉), セブン-イレブン さばの塩焼, もやし(100g), もやし(100g). Snacks/Other: ローソン 6Pチーズ, まんじゅう, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|