Weigh In record (no journal entry) for 25 January 2017
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2017:
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3649 kcal
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Fat: 151.21g | Prot: 139.98g | Carbs: 417.94g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett. Lunch: Kunella Feinkost Leinöl, Banane, Bratwurst, Spreewaldhof Sauerkraut, Pellkartoffeln, Coppenrath & Wiese Mandel Bienenstich. Dinner: Weizenbrötchen, Homann Rollmops. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Metzger Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot, Aldi Weizenbrötchen. more...
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2613 kcal
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Exercise:
Crosstrainer - 25 minutes, laufen - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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