Weigh In record (no journal entry) for 25 January 2017
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58.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1097 kcal
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Fat: 35.21g | Prot: 60.01g | Carbs: 130.24g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Hacendado Queso Fresco Burgos Natural, Miel, Recondo Pan Tostado Integral, La Sirena Espárragos Trigueros, Pechuga de Pollo a la Plancha. Dinner: Recondo Pan Tostado Integral, Hacendado Leche Desnatada sin Lactosa, Nestlé Bombones, Calamar, Queso Manchego, Hacendado Arroz Basmati, Gambas, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1662 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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