Weigh In record (no journal entry) for 25 January 2017
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2515 kcal
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Fat: 102.09g | Prot: 161.86g | Carbs: 211.68g.
Breakfast: Real Eiweißbrot, Magerquark, Kaffee mit Milch. Lunch: Kaki, Magerquark. Dinner: Nussbrot, Aldi Käseaufschnitt, Quiche Lorraine, Merlot, Bio Schweinefilet-Medaillons, Gemischter Salat mit Dressing, Iglo Rahm-Gemüse Blumenkohl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Armada Bratröllchen. Snacks/Other: Grüner Tee. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Housework - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Raramoli's Weight History
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