Weigh In record (no journal entry) for 25 January 2017
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1366 kcal
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Fat: 34.33g | Prot: 82.00g | Carbs: 176.88g.
Breakfast: Kotimaista Rasvaton Maito, Flora Margariini 60%, Pirkka Ylikypsä Saunapalvikinkku, Sinuhe Perunarieska. Lunch: Kananmunan Valkuainen, Kotimaista Pinaattikeitto, X-Tra Vaniljanmakuinen Vanukas. Dinner: Kananmunan Valkuainen, Flora Margariini 60%, Fazer Viisi Viljaa Paahtoleipä. Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
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Losing 1.4 kg a Week
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schumilainen's Weight History
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