Weigh In record (no journal entry) for 25 January 2017
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1356 kcal
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Fat: 120.02g | Prot: 49.08g | Carbs: 24.40g.
Breakfast: Café (Infusão), Embaré Creme de Leite Camponesa. Lunch: Sadia Bacon em Cubos, Coca-Cola Guarana Jesus - Zero, Carne de Porco do Lombo Assada, Couve Refogada, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Copra Óleo de Coco Extra Virgem, Coco, Coca-Cola Guarana Jesus - Zero, Carne de Porco do Lombo Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, Heinz Maionese. more...
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Losing 4.9 kg a Week
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Andrezante's Weight History
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