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01 SEMANA NA LOW CARB, JA SENTINDO DIFERENÇAS
CON FOCO VAMOS CONSEGUIR
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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994 kcal
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Fat: 62.64g | Prot: 65.93g | Carbs: 43.01g.
Breakfast: Alface, Água, Café. Lunch: Abacaxi, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida. Dinner: Tomates, Sadia Mussarela, Ovo, Fricassê de Frango. Snacks/Other: Sadia Mussarela, Coco. more...
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2528 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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