Weigh In record (no journal entry) for 25 January 2017
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1361 kcal
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Fat: 52.37g | Prot: 44.09g | Carbs: 180.11g.
Breakfast: Vaasan Ruispalat Tumma Herkku, Oivariini Oivariini, Valio Oltermanni, Tuorekurkku (Kuorineen), Abba Tonnikalapasteija, Kotimaista Kevytmaito. Dinner: Vaasan Ruispalat Tumma Herkku, Oivariini Herkku, Abba Tonnikalapasteija, Atria Metsästäjä, Valio Rasvaton Piimä, Maggi Pastaria Bolognese. Snacks/Other: Banaanit, Valio Eila Kermavanukas Sitruuna, Valio A+ Luonnonjogurtti, Banaanit, Klementiinit, Pakkasmarja Mustikka. more...
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1863 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Do It Yourself (DIY) - 1 hour. more...
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Losing 5.6 kg a Week
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Riikkis81's Weight History
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