Weigh In record (no journal entry) for 25 January 2017
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2056 kcal
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Fat: 67.61g | Prot: 62.83g | Carbs: 324.75g.
Breakfast: Mingau de Aveia. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Sal, Leite Integral, Margarina, Cenouras. Dinner: Canela, Chá (Infusão), Bolo de Cenoura sem Cobertura Glacé, Pamonha. Snacks/Other: Mingau de Aveia, Melancia. more...
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Losing 0.7 kg a Week
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Deyse Santos's Weight History
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