Weigh In record (no journal entry) for 25 January 2017
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72.7 kg
Lost so far: 15.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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507 kcal
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Fat: 20.42g | Prot: 60.75g | Carbs: 26.09g.
Breakfast: Kaffee mit Milch. Lunch: Champignons, Deluxe Neuseeländische Lammfilets. Dinner: Bertolli Extra Vergine Olivenöl, Rote Paprika, Rispentomaten, Milbona Schafskäse Light. more...
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Losing 0.7 kg a Week
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