Weigh In record (no journal entry) for 25 January 2017
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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4720 kcal
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Fat: 95.04g | Prot: 335.78g | Carbs: 619.16g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Courgette, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Poivrons Verts, Marque Repère Riz Complet. Dinner: Avocat, Myprotein Impact Whey Protein (25g), Marque Repère Riz Long Basmati, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Courgette, Blanc d'Oeuf Cuit. Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
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3188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Fabien04's Weight History
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