Weigh In record (no journal entry) for 25 January 2017
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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869 kcal
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Fat: 27.87g | Prot: 54.83g | Carbs: 94.87g.
Breakfast: Nutrilett Mokkapirtelö, Kalaneuvos Graavi Kirjolohifileesiivu, Vaasan Ruispalat, Maitokahvi. Lunch: Nutrilett Caramel Toffee Bar, Pirkka Kirsikkatomaatti. Dinner: Kalaneuvos Graavi Kirjolohifileesiivu, Rainbow Kivennäisvesi Vadelma, Rainbow Riisikakku, Pirkka Palermon Salaattisekoitus. Snacks/Other: Appelsiinit. more...
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Losing 2.8 kg a Week
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nutrilaihd's Weight History
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