Weigh In record (no journal entry) for 25 January 2017
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1916 kcal
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Fat: 72.78g | Prot: 92.67g | Carbs: 221.70g.
Breakfast: Kiwi, Fol Epi Classic, Butter, Weizenbrötchen, Kaufland Jagdwurstpastete, Zucker, Espresso. Lunch: Lutece Champignons in Jägersauce, Espresso, Zucker, Gnocchi Classico, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Käse, Dattel, Lieken Urkorn Bäuerliches Kernig & Saftig, Zucker, Kaffee (Espresso), Bunter Salat (Thermomix ). Snacks/Other: Kölln Früchte Müsli, Milch 1,5%, Kellogg's Special K Classic, Milch 1,5%, Maisbrot (Thermomix ). more...
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2813 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Ironing - 30 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 35 minutes, Resting - 3 hours and 25 minutes, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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