Weigh In record (no journal entry) for 25 January 2017
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1194 kcal
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Fat: 48.17g | Prot: 72.13g | Carbs: 116.02g.
Breakfast: Tassimo Cappuccino, Birnen, REWE Vollkorn Toast, Géramont Cremig Leicht 16%, Ja! Delikatess Lachsschinken. Lunch: Nordsee Thunfisch Wrap. Dinner: Sea Gold Tintenfischringe Im Backteig, Tzatziki, Lyttos Pitataschen Natur, Zeus Gyros. Snacks/Other: Cucina Olivenöl. more...
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Losing 0.9 kg a Week
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Dajana Athanassiu's Weight History
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