Weigh In record (no journal entry) for 25 January 2017
|
57.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1753 kcal
|
Fat: 47.65g | Prot: 57.80g | Carbs: 283.37g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Groentensoep, Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Spek (Gekruid, Gebakken), Alpro Soya Minarine, Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 2.8 kg a Week
|
|
|