Weigh In record (no journal entry) for 25 January 2017
|
83.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1847 kcal
|
Fat: 24.94g | Prot: 155.24g | Carbs: 246.18g.
Breakfast: Aldi Sandwichtoast Weizen, Cucina Prosciutto Cotto. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Kochschinken, REWE Passierte Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Chiquita Banane, Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|