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79.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1692 kcal
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Fat: 50.31g | Prot: 91.42g | Carbs: 230.38g.
Breakfast: Ясно Солнышко Каша Овсяная с Вишней, Pure Protein 4Uze, Белый Город Молоко 2.5%. Lunch: У Палыча Плов с Курицей. Dinner: Pure Protein 4Uze, Белый Город Молоко 2.5%. Snacks/Other: Банан, Сливы, Льняное Масло. more...
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3272 kcal
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Exercise:
Badminton - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MrPraktik's Weight History
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