_losev_'s Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

101.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

1666 kcal

Fat: 65.90g | Prot: 128.83g | Carbs: 147.60g. Breakfast: Яичница. Lunch: Перекресток Куриная Грудка в Яйце, Гречка Отварная, ФЭГ Капуста Квашеная с Морковью. Dinner: Изюм (без Косточек), Творог (Обезжиренный). Snacks/Other: Скумбрия, Мистраль Бурый Рис Отварной. more...

2851 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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_losev_'s Journal, 25 Jan 17

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