Weigh In record (no journal entry) for 25 January 2017
|
81.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1236 kcal
|
Fat: 80.93g | Prot: 97.96g | Carbs: 31.18g.
Breakfast: Kokosöl, Milbona Quark Magerstufe. Lunch: Jermi Räucherkäse, Rahmsuppe, Hähnchenbrustfilet. Dinner: Räucherlachs, Schlagsahne, Avocado, Käse, Gekochtes Ei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panacea77's Weight History
|