Weigh In record (no journal entry) for 25 January 2017
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93 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1910 kcal
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Fat: 66.32g | Prot: 121.10g | Carbs: 199.75g.
Breakfast: Valio Kevyt Mustikkakeitto, Maitokahvi, Merisuola, Sokeri, Mustikka, Nalle Ruispuuro. Lunch: Perunat (ilman Suolaa, Keitetty), Kypsennetty Lohi, Pastakastike Vihanneksilla (Kotitekoinen). Dinner: Knorr Parsakeitto, Fazer Puikula Täysjyväruis, Kartanon Sinappikalkkuna, Maatilan Parhaat Emmentaljuusto. Snacks/Other: Valio Mansikka Pehmeä Rahka, Ingmariini Ingmariini, Paistettu Kananmuna ilman Rasvaa, Maatilan Parhaat Emmentaljuusto, Oululainen Reissumies Tosi Tumma. more...
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2861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 3.0 kg a Week
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