Weigh In record (no journal entry) for 24 January 2017
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105.2 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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701 kcal
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Fat: 57.10g | Prot: 22.61g | Carbs: 32.57g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Avocados. Dinner: Deviled Egg. Snacks/Other: Now Foods Psyllium Husk Fiber Orange Flavor, Coconut Oil. more...
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Losing 6.4 kg a Week
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morefoodforme's Weight History
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