Weigh In record (no journal entry) for 24 January 2017
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101.5 kg
Lost so far: 16.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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610 kcal
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Fat: 48.17g | Prot: 39.76g | Carbs: 5.29g.
Breakfast: Requeijão, Ovo. Lunch: Sadia Linguiça Fininha, Acelga. more...
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Losing 3.5 kg a Week
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Lucas Rebouças's Weight History
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