Weigh In record (no journal entry) for 24 January 2017
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127.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2017:
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1941 kcal
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Fat: 132.50g | Prot: 90.33g | Carbs: 104.62g.
Breakfast: Food Lion Vanilla Caramel Coffee Creamer, Shurfine Light Brown Sugar, Egg, Deviled or Potted Ham. Lunch: Great Value Chopped Ripe Olives, Annie's Naturals Lite Goddess Dressing, Hormel Cubed Ham, Laughing Cow Original Creamy Swiss Cheese. Dinner: Butter, Brown Rice, Smithfield Smoked Pork Shoulder. Snacks/Other: Blueberries, Laughing Cow Creamy Spicy Pepper Jack, Kroger CARBmaster Banana Cream Pie Yogurt, Atkins Snack Classic Trail Mix. more...
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Losing 1.1 kg a Week
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