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15.5 % BF
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1426 kcal
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Fat: 51.51g | Prot: 39.60g | Carbs: 195.82g.
Breakfast: Clover Lighter Spread, Hovis Soft White Medium, Silver Spoon Granulated Sugar, Coffee (Brewed From Grounds), Nestle Coffee Mate Light. Lunch: Oranges. Dinner: Richmond Pork Sausage, Clover Lighter Spread, Hovis Soft White Medium. Snacks/Other: Maynards Wine Gums, Galaxy Cookies, Galaxy Cookies. more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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tonym1967's Weight History
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