Weigh In record (no journal entry) for 24 January 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1772 kcal
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Fat: 89.11g | Prot: 58.36g | Carbs: 196.19g.
Breakfast: Bananas, Nature Made Fish Oil 1200Mg, Barbara's Bakery Shredded Wheat, Diamond of California Chopped Walnuts, Milk (Nonfat), Cinnamon. Lunch: La Terra Fina Roasted Mushroom Quiche. Dinner: Pepperidge Farm Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Ken's Steak House Parmesan & Peppercorn Dressing, Lettuce Salad with Assorted Vegetables, America's Choice Natural Almonds, Great Value Raisins, Tangerine. more...
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1531 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pedalduck's Weight History
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