Weigh In record (no journal entry) for 24 January 2017
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81.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1546 kcal
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Fat: 106.35g | Prot: 128.84g | Carbs: 16.08g.
Breakfast: Kri Kri Yogood Original Griechischer Joghurt 10%, Milbona Quark Magerstufe. Lunch: Gekochter Blumenkohl (Frischware), Schweineschulterbraten. Dinner: Wikinger Knacker, Butter, Harzer Harzer Käse, Hähnchenbrustfilet. Snacks/Other: Ja! Schlagsahne. more...
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Losing 0.7 kg a Week
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panacea77's Weight History
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