Essa vida fitness é difícil..
|
67.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
548 kcal
|
Fat: 18.33g | Prot: 19.03g | Carbs: 80.45g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Filé de Peixe Empanado, Creme de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana. more...
|
|
2240 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Colodeti's Weight History
|