Weigh In record (no journal entry) for 24 January 2017
|
92.6 kg
Lost so far: 18.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
647 kcal
|
Fat: 27.14g | Prot: 62.26g | Carbs: 43.98g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Deli Sliced Smoked Honey Ham, Tone's Chopped Onion, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Naturally Preferred Organic Nonfat Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Publix Large Shrimp, Fresh & Easy Seafood Cocktail Sauce, Sweet Red Peppers, Sweet Onions. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, America's Choice Natural Almonds, Nectarines, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsousa161's Weight History
|