Weigh In record (no journal entry) for 24 January 2017
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58.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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439 kcal
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Fat: 11.80g | Prot: 33.22g | Carbs: 47.55g.
Breakfast: Adler Edelcreme Kräuter, Korn Mühle Weltmeisterbrot, Kaffee mit Milch und Zucker. Dinner: Purland Kassler Minutensteak, Nudeln (Gekocht). more...
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Losing 0.4 kg a Week
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melanklut1979's Weight History
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