Weigh In record (no journal entry) for 24 January 2017
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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4418 kcal
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Fat: 85.55g | Prot: 288.91g | Carbs: 609.20g.
Breakfast: Jafaden 100% Pur Jus d'orange, Miel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Avoine Instantanée, Banane. Lunch: Delisse Fromage Blanc 0%, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet, Courgette. Dinner: Old El Paso Wraps au Blé Complet, Myprotein Impact Whey Protein (25g), Huile d'Olive, Poivrons Verts, Blanc de Poulet (Peau Pas Mangée), Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet. more...
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2515 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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