Weigh In record (no journal entry) for 30 October 2014
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58.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1408 kcal
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Fat: 68.63g | Prot: 106.54g | Carbs: 91.33g.
Breakfast: Café Expresso, Boa Nata Queijo Prato Bola, Pullman Pão de Forma Integral 12 Grãos. Lunch: Alhos-Poró, Coração de Frango, Berinjela Cozida, Tabule, Salmão no Forno ou Grelhado, Bacalhau no Forno ou Grelhado, Arroz Branco, Brócolis. Dinner: Ham and Cheese Croissant Sandwich. Snacks/Other: Boa Nata Queijo Prato Bola, Sugar Free Cola Soft Drink, Espresso Coffee. more...
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1549 kcal
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Exercise:
Running - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Thatianafernandes's Weight History
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