Weigh In record (no journal entry) for 24 January 2017
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88.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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298 kcal
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Fat: 10.13g | Prot: 33.81g | Carbs: 18.03g.
Lunch: Feijão Vermelho, Aurora Linguiça Toscana, Repolho, Bife de Fígado. more...
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Losing 2.1 kg a Week
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