Weigh In record (no journal entry) for 24 January 2017
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1413 kcal
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Fat: 56.95g | Prot: 100.16g | Carbs: 126.06g.
Dinner: White Bread, Grana Padano Grana Padano, De Cecco Mezze Penne Rigate, Salmon, Extra Virgin Olive Oil. Snacks/Other: Blanched Almonds, Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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JonnyJoy's Weight History
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