Weigh In record (no journal entry) for 24 January 2017
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1536 kcal
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Fat: 73.29g | Prot: 56.87g | Carbs: 161.98g.
Breakfast: Töysäläinen Kanelikorppu, Kotimaista Kevytmaito, Abba Tonnikalapasteija, Tuorekurkku (Kuorineen), Atria Metsästäjä, Valio Oltermanni, Oivariini Oivariini, Vaasan Ruispalat Tumma Herkku. Dinner: Atria Metsästäjä, Abba Tonnikalapasteija, Oivariini Herkku, Vaasan Ruispalat Tumma Herkku, Tortillalasagne. Snacks/Other: Pakkasmarja Mustikka, Klementiinit, Banaanit, Valio A+ Luonnonjogurtti. more...
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1885 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Do It Yourself (DIY) - 1 hour. more...
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Gaining 0.2 kg a Week
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Riikkis81's Weight History
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