Weigh In record (no journal entry) for 24 January 2017
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1958 kcal
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Fat: 64.51g | Prot: 181.63g | Carbs: 161.95g.
Breakfast: Cooked Egg White, Optimum Nutrition 100% Whey Protein Gold Standard, Овсяные Хлопья с Семечками Подсолнухов. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Russian Chicken Skewers, Russian Vegetable Salad, Маринованная Капуста. Dinner: Gala Apples, творог 9% (Вкусвилл). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition BCAA. more...
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Losing 0.5 kg a Week
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Alexander Ul's Weight History
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