tdh1985's Journal, 21 Jan 12

Weigh In record (no journal entry) for 21 January 2012

72.7 kg Lost so far: 14.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

150 kcal

Fat: 2.00g | Prot: 16.60g | Carbs: 16.90g. Breakfast: VLCD Shake. more...

2095 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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tdh1985's Weight History