Weigh In record (no journal entry) for 24 January 2017
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60.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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972 kcal
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Fat: 18.82g | Prot: 82.55g | Carbs: 129.36g.
Lunch: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Aldi Putenbrustfilet, Champignons Frisch, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Smanta Halbfett Margarine, Netto Natives Olivenöl Extra, Egle Braune Soße, Albona Paniermehl. Snacks/Other: Champignons Frisch, Lidl Dattelcherrytomaten, Abraham Serrano Minis, Leichter Genuss Körniger Frischkäse 0,1% Fett, Ananas, Leichter Genuss Quark. more...
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Losing 2.8 kg a Week
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Cat00006's Weight History
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