Weigh In record (no journal entry) for 24 January 2017
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1175 kcal
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Fat: 27.10g | Prot: 29.51g | Carbs: 226.57g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Елки-Палки Компот из Сухофруктов, Хлеб Черный, Главсуп Рассольник с Курицей. Dinner: Продукт От Ильиной Зразы Картофельные с Мясом. Snacks/Other: Татьяна Пирожное "Пражское", Яблоко, Кофе с Сахаром. more...
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1868 kcal
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Exercise:
Cardio - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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oxanapelyuh's Weight History
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