|
Did well today, stayed on track. Yippeee
|
104.3 kg
Lost so far: 1.8 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 November 2007:
|
869 kcal
|
Fat: 30.45g | Prot: 49.27g | Carbs: 108.47g.
Breakfast: milk, Onion, coffee, Red Pepper, sugar, Egg Beaters . Lunch: dressing, mozzarella , lettuce. Dinner: milk, brocolli, cauliflower, worcestershire sauce, red beans. Snacks/Other: carrots, Tapicoa Pudding, honeydew melon. more...
|
Losing 0.3 kg a Week
|