Weigh In record (no journal entry) for 24 January 2017
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1467 kcal
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Fat: 37.05g | Prot: 138.62g | Carbs: 138.09g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch, Banane, Aldi Magerquark, Alnatura Dinkelflocken Großblatt. Lunch: Bechamelsauce, Leberkäse, Kartoffeln. Dinner: Ei, TiP Harzer Roller, Aldi Eiweißbrot. more...
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2615 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Raramoli's Weight History
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