Weigh In record (no journal entry) for 24 January 2017
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1782 kcal
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Fat: 43.23g | Prot: 79.94g | Carbs: 287.73g.
Breakfast: Endangered Species Chocolate Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Havregrød, Hindbær. Lunch: Agurk (med Skræl), Rugbrød, Leverpostej, Peanut Butter, Banan. Dinner: Risengrød. Snacks/Other: GeniSoy Protein Powder, Banan, Mælk, Karamel, Honning, 1% Mælk. more...
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2360 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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