Weigh In record (no journal entry) for 24 January 2017
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1234 kcal
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Fat: 37.71g | Prot: 72.08g | Carbs: 150.55g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Hacendado Queso Fresco Desnatado 0%, Miel, Recondo Pan Tostado Integral, Findus Coliflor con Bechamel, Pollo al Ajillo. Dinner: Hacendado Leche Desnatada sin Lactosa, Nestlé Bombones, Hacendado Queso Fresco Burgos Natural, Miel, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Naranjas. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1760 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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