Weigh In record (no journal entry) for 24 January 2017
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1687 kcal
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Fat: 74.30g | Prot: 54.25g | Carbs: 199.23g.
Breakfast: Mantecado, Pan Blanco, Peras, Tassimo Café con Leche, Hero Mermelada, Arias Mantequilla Extra Ligera. Lunch: Mantecado, La Sirena Potaje de Garbanzos. Dinner: Pechuga de Pollo Empanada, Mayonesa. Snacks/Other: Tassimo Café con Leche, DIA Galletas Rellenas. more...
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Losing 2.1 kg a Week
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candelamunoz's Weight History
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