Weigh In record (no journal entry) for 24 January 2017
|
90.1 kg
Lost so far: 15.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1175 kcal
|
Fat: 40.72g | Prot: 90.15g | Carbs: 104.14g.
Breakfast: Max Protein Harina de Avena Choco Cream Cookies, Clara de Huevo, Blue Diamond Leche de Almendras Zero, Hacendado Queso Fresco Batido 0%, Dolce Gusto Chai Tea Latte, Edulcorantes (Sacarina). Lunch: Paella Mixta. Dinner: Philadelphia Queso para Untar Light, Jamón Serrano, Wasa Fibra. Snacks/Other: Edulcorantes (Sacarina), Hacendado Queso Fresco Batido 0%, Royal Levadura, Manzana, Leche de Coco, Huevo, Max Protein Harina de Avena Choco Cream Cookies. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garrapatosa's Weight History
|