Weigh In record (no journal entry) for 24 January 2017
|
105.6 kg
Lost so far: 42.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1100 kcal
|
Fat: 23.91g | Prot: 81.49g | Carbs: 139.80g.
Breakfast: Café Leche Entera sin Azúcar, Hacendado Mermelada Fresa Light, Tostadas de Pan Integral. Lunch: Hacendado Yogur 0% Sabores, Procavi Filete Pavo Pimentón, Champiñones Blancos (Fritos), Hacendado Cardo Ultracongelado. Dinner: Hacendado Yogurt Sabores 0% con Fruta, Hacendado Plátano, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Pechuga de Pavo Finas Lonchas, Auchan Lonchas de Queso Havarti Light. Snacks/Other: Café Leche Entera sin Azúcar, Mandarinas, Café Leche Entera sin Azúcar. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luebsgrafic's Weight History
|